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  • Sasha Raskin, MA

How to Deal with Depression


Depression is one of the debilitating illnesses that affect millions of people across the globe. The condition can affect one’s ability to think, feel and function. It also makes the person hopeless, disappointed, and sad. A person with depression finds it hard to find happiness in life, has limited energy to engage in the daily routine, and has intense feelings of loneliness. That’s why it is important to learn how to deal with depression, or else the person can feel discouraging about one’s circumstances. The condition can last for a lifetime if one doesn’t seek help.


People dealing with depression want to get better. But most of the time, they lose hope before they are fully cured of the condition. They don’t know how to break depression. They have extreme fluctuations of their moods, as well as want to withdraw from social interactions. They are frustrated and discouraged because they can’t snap out of it. In some instances, depression can last for months and even years. A depressed individual shows various emotional, behavioral, and physical symptoms. It is recommended to consult with a professional counselor right away if you have the symptoms of depression.

Causes of Depression

There are several factors that can cause depression. Some instances of depression are due to situation, such as the loss of job, disappointment in school, or the death of a loved one. When the root cause can be determined through depression counseling. Then specific measures can make to deal with the condition. If left untreated, the condition might worsen.

Other stressors can also lead to depression. These include personality factors, physical illness, drug and alcohol use, and chemical imbalance, just to name a few. With so many factors that can cause the mental condition it is crucial to keep your health practices and lifestyle in check all the time.

Dealing with Depression

Keep in mind that all types of depression are serious, especially if they affect your daily routine. Attention should be placed in finding the source of the strained emotions, changes in one’s behavior, and inner conflict. Depression counseling involves addressing the root of the condition, and providing treatment options.

Some options include exercising to get rid of stress and tension in the body; meditating to remove impurities from the mind; changing some elements of one’s daily routine; finding a support system; and looking for a healthy way to take out pent up emotions.

If these steps can provide relief from depression, then consider depression counseling. Talking with a professional who has been trained in dealing with depression can help you cope with the condition. The counselor can assist in finding the right treatment to manage depression, and provide you with the support you need as you go through the healing process.

Sasha Raskin, a therapist in Boulder, provides individual and family therapy / counseling in Boulder, Colorado, and worldwide via video and phone calls, drawing from over ten years of clinical experience. Schedule your free 20-minute phone consultation with Sasha Raskin

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