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  • Writer's pictureSasha Raskin, MA

What to do When you Hate Your Life

Now, there is a lot of merit in visiting a professional when you feel like your life is falling apart. The most important thing that you would have to understand is that you are not the only one and that there is nothing to be afraid of. The truth is that therapy is often the step towards a significant life change in a positive direction, but you would have to have the strength to go through with it. Have you ever found yourself in a situation in which the only question that pops into mind is what the hell should I do with my life? Maybe you are feeling this way right now? The following is certainly going to help you out.

Life change

Life-changing Decisions

If you are currently feeling depressed, there are a few things that you need to consider. First, you are not upset with your life. Your life has nothing to do with the situation you are currently into. You are upset with certain circumstances. Maybe you have just gotten through a divorce, or you’ve lost someone treasured, or you failed at something – the possibilities are endless, and it’s impossible to determine a universal disappointing factor. However, you are depressed because something happened not the way you wanted it to. This is the bottom of your problem – all you got to do is to get over it.

Therapy Could Achieve the Life Change You’ve Been Craving

Getting over something dramatic is definitely a lot easier said than done. What a lot of people tend to do is they’d burry that memory deep down and try to “overwrite” it, so to speak, with positivity. The second part is beneficial, but the first one isn’t. Unresolved issues are always going to resurface and when they do it’s usually worse than the first time. That’s why you should consider handling them conveniently. You should get the courage to face your issues and deal with them.

An incredibly great way for you to do so is through counseling. Professional therapy is particularly helpful. You are going to rely on the professionalism of experienced psychologists who are well aware of how to properly deal with your emotional turmoil. Keep in mind that these people have the sole intention of helping you out – that’s what they do. Being able to make a significant life-changing decision is hard and challenging but through proper counseling, you could be able to do so without the turmoil that’s usually associated with it.

Sasha Raskin, a therapist in Boulder, provides individual and family therapy / counseling in Boulder, Colorado, and worldwide via video and phone calls, drawing from over ten years of clinical experience. Schedule your free 20-minute phone consultation with Sasha Raskin

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