Heart and Meaning Psychotherapy & Coaching

Sasha Raskin, MA. Couples and Family Therapy & Coaching for Individuals Online & in Boulder, CO

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Everything you need to know about ADHD, Including How to Deal with It (Counseling, Medication and Be

Sasha Raskin, MA

May 15, 2018
10 min

Everything you need to know about ADHD, Including How to Deal with It (Counseling, Medication and Be

ADHD, short for Attention-Deficit/Hyperactivity Disorder, is a mental health condition that has become quite rampant across the world in the past several years. Formerly referred to as ADD, ADHD is more profound in children than adults, with nearly 11 percent of American kids struggling with the attention disorder. Even so, it is estimated that 4-5 percent of adult Americans have attention-deficit/hyperactivity disorder. Some specialists argue that even though there is a prev

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Beginner’s Guide to Therapy: Finding the Right Therapist for You, Getting the Most of Therapy, and M

Sasha Raskin, MA

May 11, 2018
10 min

Beginner’s Guide to Therapy: Finding the Right Therapist for You, Getting the Most of Therapy, and M

Are you struggling to find the right match with a therapist? How can I locate a top-notch therapist near me? Are you looking to get the most out of your therapy sessions? If your answer to any of these questions is yes, then you have come to the right place. Sure, finding a therapist these days might seem like a piece of cake, but finding the right one for your needs is a whole different story. There are a ton of things you need to keep in mind if you want to zero in on a cou

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Contemplative Psychotherapy, Buddhism, Meditation, Mindfulness and the Paramitas

Sasha Raskin, MA

May 9, 2018
5 min

Contemplative Psychotherapy, Buddhism, Meditation, Mindfulness and the Paramitas

Defining contemplative psychotherapy in three sentences is not easy, but if I were to explain it in a brief way I would describe it as a holistic approach to therapy that is grounded in Buddhist psychology and humanistic psychology. It honors the client as a unique, diverse person that is full of potential. The therapist helps clients identify the underlying emotions and issues in a supportive, compassionate, mindful, and non-judgemental environment. Expanding on this defini

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A Guide on Humanistic and Client Centered Therapy

Sasha Raskin, MA

Apr 18, 2018
2 min

A Guide on Humanistic and Client Centered Therapy

Person-centered, humanistic, Rogerian and non-directive, these are just some of the popular names of a client centered therapy definition. It is a counseling technique which will require the person to highly participate on the treatment process while the therapist is only offering nondirective assistance. In a humanistic therapy, it is the client who will identify the direction, and the course of the therapy and the therapist will explain the response of the client in order

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