My personal meaning in life lays in my transition from a secular and hedonistic lifestyle to a life based on Buddhist values. While it is still an ongoing transition for me, I am mostly talking about a period of four years between my first Buddhist retreat and my last day in Israel. The first reference point of my transition, the beginning, occurred when I was twenty seven, on my first Buddhist retreat. During ten days, I made a close acquaintance with Buddhism and meditati

Developing mindfulness is an essential factor towards a life that is free from stress, anxiety, and suffering. It will also allow you to distinguish knowledge and wisdom from other people as well as on our self. In a contemplative psychotherapy and the tradition of Buddhist, mindfulness therapy can be cultivated through practicing medication through sitting. However, there are a lot of examples of meditation; they can help us to achieve a relaxed state of mind or help us to c