#Buddhism

Sasha Raskin, MA

May 10, 20182 min

Suffering, Judgement and Compassion

When reading about compassion in Pema Chodron’s book "The places that scare us", I found a practice I have been doing for years. She is...

42 views

Sasha Raskin, MA

May 9, 20185 min

Contemplative Psychotherapy, Buddhism, Meditation, Mindfulness and the Paramitas

Defining contemplative psychotherapy in three sentences is not easy, but if I were to explain it in a brief way I would describe it as a...

138 views

Sasha Raskin, MA

May 2, 201811 min

Transitions, Transformation, Life Changes and Personal Calling. My Journey through Buddhism, Mindful

My personal meaning in life lays in my transition from a secular and hedonistic lifestyle to a life based on Buddhist values. While it...

146 views

Heart and Meaning Psychotherapy & Coaching