Sasha Raskin, MAMay 10, 20182 minSuffering, Judgement and CompassionWhen reading about compassion in Pema Chodron’s book "The places that scare us", I found a practice I have been doing for years. She is...
Sasha Raskin, MAApr 22, 20182 minBringing Mindfulness Activities into Your TherapyDeveloping mindfulness is an essential factor towards a life that is free from stress, anxiety, and suffering. It will also allow you to...